1-on-1 coaching to achieve peak performance
JP Methods
Helping you reach the top 1% of the 1% in your domain
Remote and In-Person Packages Available
ACHIEVE PEAK PERFORMANCE TODAY
Sports Performance
Having coached numerous Olympians, MLB All Stars, Cy Young award winners, NBA Champions, Super Bowl champions, World Champion boxers, professional golfers, soccer athletes, BJJ fighters and more, no matter your sport, I will be able to create a customized and fully encompassing program for you, including; speed, agility, strength, power, endurance, and mobility work, in order to maximize your athletic potential.
Consulting
With nearly a decade of coaching experience at the Division 1 and professional level, I have learned from the top performance coaches and minds in the world. I now utilize my knowledge and expertise to provide consultations to coaches and trainers at all levels, remote or in-person, providing them with program design and/or auditing, the implementation of sport specific speed and energy system development protocols, creating injury prevention and return to play plans, and whatever else we feel is necessary for you to take your performance program and athletes to the next level.
Blood Panel Analysis
Blood analysis is the one true tell of your health. Despite falling into "normal" ranges, you may still not feel like you are your best true self. The reason for this? These normal ranges are based on the average of our population, which is largely obese, inflamed, sick, and tired. As a Certified Metabolic Health Professional, after analyzing your results, I will create a fully individualized and customize plan of action to get you not only to 'normal' ranges, but OPTIMAL ranges, in order to help you not only feel, but also performing at your peak performance levels.
Weight Loss
My weight loss program is designed to help you lose weight safely and effectively. I will provide you with the support and guidance you need to achieve life lasting weight loss goals through establishing long-term habits and lifestyle changes.
Gut Reset
Your gut is your second brain. I am sure you have heard the phrase 'you are what you eat', but in reality, you are what you digest. Without a healthy gut microbiome, you are not able to digest ample nutrients through your diet, this may also result in you feeling tired, sluggish, bloated, and likely will lead to chronic inflammation which is a primary cause for many illnesses and diseases.
Cognitive Coaching
In order to be the top 1% of the 1% in your field of practice, whether you are an athlete, lawyer, doctor, CEO, or stay-at-home parent, your brain must be firing at it's full capacity to provide you the energy, focus, drive, and motivation to be elite. With my cognitive coaching, we will manage employ proven stress reduction strategies, and work through a customized nootropic protocol to eliminate any brain fog, and to ensure you are limitless in your abilities to perform at your peak levels!
Chronic Disease Management
My chronic disease management program is designed to help you manage* chronic conditions such as diabetes, hypertension, and arthritis. With my expertise, I will work with you to develop a personalized plan that helps you manage your symptoms and improve your quality of life.
*I am not a doctor nor claiming to cure any ailments or diseases, simply helping you manage your conditions in a safe and responsible manner